200H YTT MALLORCA 2025

200h Yoga Teacher Training

02 - 29 March 2025
Tramuntana Flow
Majorca


FOCUS OF TRAINING


• Asana

Up to 3 hours of asana practice per day, correct alignment, muscle groups


• Yoga

Teaching, aligning, correcting participants


• Meditation

Effect & execution of different meditation styles,
Instructing the use of your voice


• Pranayama

Effect & execution, instructing breathing techniques, applying them in class


• Chakra teaching

Overview, meaning, effect, use


• Yoga Philosophy

The history of yoga


• Yoga Therapy

Practical application for imbalances, integrative yoga, trauma sensitivity


• Yoga Sutras by Patanjali

Yoga life, yoga guide


• Anatomy

For correct execution & accompaniment through the asanas, chair yoga insight


• Cacao ceremonies & holding space

Lead ceremonies, deepen group dynamics, provide inspiration, support


• Ayurveda

This is for you if...

.... you want to deepen your own practice.

... you aspire to teach groups or individuals.

... you are interested in yoga & meditation.

... spirituality calls you.

... you are just starting out in the world of yoga.

... you are already a yoga teacher and would like further certification.

... you feel called.


Namasté, you brave soul

Last year we certified 16 wonderful souls as new yoga teachers with the "Namasté Ina - 200h training". We laughed, cried, danced and sang. We were happy and sometimes sad. Actually, everything was there. And it was absolutely magical. One of the most wonderful experiences in my career as a yoga teacher and spiritual companion.


We reflected with the team on what we could do better in order to offer you, as a participant, an all-round experience that can be one of the most beautiful experiences of your life.


For the next training course in March 2025, we are going one step further:

Four weeks of absolute yoga bliss.

We extend the training to 28 days to give you more space to be present and integrate.

There will be three free days where you will have the opportunity to leave the Tramuntana Flow, enjoy the beach, go out to eat, stroll or just take a stroll.


I have done everything I can to ensure that we can offer you the same price as the last training. A whole week more obviously means a whole week more costs that have to be covered. And yet we have made it possible for the price to not change by letting go of our own "financial demands". You will notice that letting go of expectations, judgments and demands is a big part of this training journey.


Why am I sharing this? I want to be completely transparent with you.

This project - Namasté Ina training - is absolutely a heart project. Teaching my passion is my whole heart, my dharma. It is an honor for me to accompany you on your path.

It is certainly not easy, there will always be obstacles in your path and doubts will creep in. But all of this is part of the journey.


The question is: Do you feel called? And if so, then you are exactly right.


If you would like to read reports from the last training, please scroll all the way down.

I look forward to you!

Your Ina


I would like to

apply for training:

Contact us any time

Come with me to this place of power!

The Tramuntana Flow Retreat Center is located on an 8,000 m² plot in Mallorca.


The center is exclusively available to us over these four weeks and offers plenty of space for retreat, community, exchange, nature and inspiration.


The Tramuntana owes its name to the impressive mountain range of the same name on Mallorca. You can see the mountains from the entire area.


In the old town of the Spanish village of Sa Cabaneta we are about 15 minutes by car from Palma (18 minutes from the airport).


Tramuntana Flow


Room

• Double room

• Single rooms on request


 S w i m m i n g p o o l


Garden

Cost

Double room: 4,999 EUR 
Single room on request

  • 27 overnight stays
  • Breakfast, lunch, dinner daily
  • Information material
  • Aids (yoga mat, blocks, bolsters)
  • Bedding changed weekly
  • Help & support in planning your trip
  • Cocoa, small gift, additional little things



Installment payment possible: split the amount into two or four payments (also after training, if it helps you financially).
Payment via bank transfer or PayPal. *


Finances are of secondary importance here. If you feel the call to be involved, we will always find a way.



Not included:

  • Flights
  • Getting to Tramuntana (we are happy to rent cars together, share a taxi or organize a bus)



Your companions

Ina Hoffrogge

Ina is the owner of
YOGARAUM – Namasté Ina, long-time yoga teacher, meditation guide,
Reiki Practitioner, Writer and
Yogini with all senses.


What distinguishes Ina’s work is dedication, passion and
the love of yoga.
Ina is a travelling yoga teacher and

teaches worldwide,
organizes and leads retreats
and teacher training,
gives workshops, supports
One-on-One and in-depth
with each exchange their own practice.


Ina lives yoga with all her heart.


I am looking forward to four intensive weeks

with you and us. We will enter into a deep exchange that will enable us to experience and get to know ourselves in a completely new way.


We look forward to seeing you!
Namaste
Ina



Krishna Bhakti Das

I received my name "Krishna Bhakti Das" through an initiation into a
Bhakti tradition and he always reminds me,
of love and devotion to the Divine

to serve.

Devotional love (Bhakti)

to awaken and enliven the origin of all origins (Krishna)

is the highest goal.

As an enthusiastic yogi and musician, I have been practicing yoga since my
early youth Pranayama, Asanas and Yoga Nidra (deep relaxation),
Mantra meditation (Japa) and study parts of the Vedic scriptures.

My life path led me through many stations, training courses and
Self-experiences.

Among other things, I am now

for 20 years
I am a trained yoga teacher and music therapist and am therefore very interested in the topics of healing, energy awakening and self-development.


I would now like to pass on to you all the experiences and practices that I have received as effective gifts.

or at least offer them to you.

I am looking forward to an intensive

Yoga Teacher Training and invite
You are invited to join me in the sacred space of conscious presence
whether through yoga, singing and making music

or in meditation.


ATHA YOGANUSASANAM = Yoga always begins in this holy and
blissful moment, the pure HERE and NOW."

Maxi / Magan Anand

Maxi (Magan Anand) is
trained yoga teacher
(Hatha, Chair and SUP Yoga),
Yoga therapist and wellbeing coach.

Her heart's mission is
Yoga integrative for EVERYONE

to make accessible,

regardless of age, weight or flexibility and the millennia-old wisdom of yoga philosophy

to integrate into modern everyday life.


She has been at home all over the world for more than 13 years and her soul feels most at home in Indian ashrams ( by the sea).


Maxi organizes transformational trips through India and international retreats.


It is a true honor for me, Ina,

that Maxi is part of our team.



Q&A
YTT 2025 @ Tramuntana Flow, Mallorca
questions and answers

Where is the Tramuntana Flow?

The Tramuntana Flow Retreat Center is less than 20 minutes by car from the "capital" Palma.
Palma is also the airport where you will probably arrive
will be.

How do I get there?
  1. By plane to Palma de Mallorca (PMI). From the airport we can rent cars together or take a taxi.
  2. If you fancy a road trip, maybe even by car? :-) Details can be discussed in our WhatsApp group, which we set up around six months before the start of the training.

What do I have to bring?

  • Clothes you like to move in
  • warm clothes for morning and evening freshness
  • a white outfit for the closing ceremony
  • Journal/ Notebook
  • colored pens, 2-3 ballpoint pens/fountain pens or similar.
  • Textbooks that I will share with you by email
  • if you like: Affirmation cards, questions, wishes & inspiration
  • if desired: yoga mat
  • YOU, with everything you are feeling right now!
What equipment is available on site?
  • Yoga mats
  • Aids such as bolsters, blocks, straps, pillows, blankets
  • towels
  • Bed linen
What kind of diet can I expect?

The entire menu, all three meals a day, will be vegan.
However, if you notice that you are seriously lacking something, we can talk about it so that animal products can be integrated into your diet.

Sugar-free diet?

There will be desserts and sweets from time to time, so the diet is not necessarily sugar-free.

Will there be alcohol? Can I consume alcohol?

We do not serve alcohol and we would also like to prevent alcohol consumption in the Tramuntana Flow. On your day off, you can of course drink whatever you want.

Is the training certified?

Yes, you will receive a certificate at the end that allows you to apply and work as a yoga teacher anywhere in the world.

What does the certificate say?

The qualification that is stated on the certificate: 200H yoga teacher in the areas of Vinyasa and Yin Yoga, meditation & mindfulness.

Do I have to take an exam?

To receive the certificate at the end, three things are crucial:
1. Your attendance at all classes and readings (unless you are sick).
2. A short written knowledge test, for which we will prepare you in detail.
3. Teaching a yoga class with one on one support from me.

How much does it cost to stay in a single room?

The price of a single room is €7,999. Unfortunately, the price difference between a double and a single room is very large, as we only have limited space and a single room occupancy essentially takes up two beds.

Can I wash on site?

Yes, you have the opportunity to do laundry on site.

Experience reports YTT 2023

Jessica D.

Words can hardly describe how amazing and unique the experience of the 200-hour yoga teacher training with Ina and her team in Portugal was. In addition to wonderfully designed yoga classes, beautiful rituals and cacao ceremonies, there was valuable input on yoga philosophy, anatomy and asana practice. In addition, the great team of instructors treated us to exciting stories about Indian mythology. The lovely location and the fantastic food were the icing on the cake. Thank you for all the knowledge you have given me! This experience has freed me from old thought patterns, brought me more into self-love and strengthened my resolve to use yoga and loving rituals to help people find their strength and light.

Marissa S.

I am overwhelmed by the training. I had certain expectations of the training before I arrived and they were exceeded on the first day. We were able to learn so much, we had insights into various ceremonies and were also able to design them ourselves. Ina, Maxi and Bhakti created such a great time and training. I can warmly recommend anyone who wants to do a yoga training to do it with Ina!

Doerte F.

The whole team was so warm, friendly and caring. We felt like we were being looked after every day. It was an incredible trip to this magical place. The rooms are gorgeous. The food was sensational, fresh, creative and inspiringly delicious. In short: THANK YOU FOR THIS WONDERFUL TIME WITH YOU!

Sylvia M.

Thank you, thank you, thank you. These words are not enough to describe Ina's dedication, commitment, love and being during the yoga teacher training. 3 indescribable weeks in the cocoon in Portugal, with everything your heart desires. A team of teachers who teach with all their heart and supported the group. I really enjoyed the time, consolidated my previous knowledge and learned new tools. I feel completely trained and have arrived as a yoga teacher. It was an indescribable time of exchange, love, respect, soul pain, appreciation and recognition.

Jana J.

Thank you Ina for this wonderful training over the last three weeks. You gifted me with your knowledge, honesty and commitment. The time was inspiring, educational and entertaining at the same time. You showed me yoga like I had never experienced it before. You were so approachable, open and always had time to talk when I had something on my mind. Thank you for being a yoga teacher and for accompanying me on my journey with your strength, charisma and knowledge. Every time I attend one of your yoga classes, I feel blessed.



* The payment plan will be discussed individually due to different financial resources.


A cancellation fee applies in case of cancellation:

• Up to 120 days before the start of the training - 50% of the total amount

• Up to 60 days before the start of the training - 80% of the total amount

• Less than 60 days before the start of the training - 100% of the total amount


Exception: if the cancelling participant fills the place himself.

Unfortunately, we cannot make exceptions in the case of illness. We therefore strongly recommend that you take out travel cancellation insurance. We are happy to help you with this, just get in touch.


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