SPELLE JANUARY RETREAT

New Year's Retreat in Spelle


With mindfulness and awareness into the new year


10 - 12 January 2025



Body

Asanas & Movement

Spirit

Meditation & Klang

Himself

Silence & Peace

About the retreat

A weekend that invites you to shape your year.

Listen to your inner voice to find out what lies within you. Have the courage to stand up for your goals, desires and

To stand up for dreams.

We go into feeling, manifesting and implementing.

Through yoga, meditation and mindfulness rituals we will plant the seed within us to make what is to come ours.

Book now

program

FRIDAY


  • From 2:00 p.m. - Check In
  • 16:30 - 18:00 Opening ceremony
  • 6:00 p.m. - Yoga
  • 8:00 p.m. - Dinner
  • Yoga Nidra



SATURDAY


  • 08:00 - 10:30 am - Meditation & Yoga
  • 10:30 a.m. - 12:00 p.m. - Brunch
  • 2:00 p.m. - 4:00 p.m. - Yoga
  • 4:00 p.m. - Surprise
  • 6:00 p.m. - Dinner
  • Cocoa ceremony


SUNDAY


  • 08:00 - 10:30 a.m. Yoga & Meditation
  • 11:00 am - Check Out
  • 11:00 am - Brunch
  • graduation ceremony
  • 13:00 - Departure
     

Rough outline, subject to change.

Retreat Costs


Course & meals without overnight stay: 370,00 EUR


  • 2x overnight stays including brunch
  • 2x vegan dinner
  • 1x cocoa ceremony
  • 2x daily yoga & meditation
  • Water, tea, snacks
  • Incl. yoga mat, bolster, towels & aids
  • Opening and closing ceremonies
  • Surprise



Costs with overnight stay in hotel:

  • In a double room: 510 EUR
  • Single room: 540 EUR



Booking and reservation via Hotel Krone

Email: info@krone-hotel-spelle.de
Phone: 05977-93920

Registration

Rebooking & Cancellation:


Unfortunately you can't attend the retreat? Just send us an email so we can adjust our plans. You can cancel the trip until November 1st and get 100% refunded. If you cancel by December 1st, you will pay a cancellation fee of €250. From December 1st until the start of the trip, you will pay the full amount. Unless you find someone to fill your place.

In case of illness, we will discuss your case individually.

Q&A Crown
questions and answers

Where is the Hotel Krone?

In Lower Saxony, in Emsland. In a small town called Spelle.

Can I arrive earlier?

Yes, you are welcome to arrive earlier and stay at the hotel. Please contact the hotel directly: info@krone-hotel-spelle.de
You will be responsible for paying the costs separately.

When is check-in? What if I arrive early?

Check-in is Friday, January 10th from 2pm. If you arrive earlier, you can take a walk, have something to eat, look around or just relax.


Who can take part in the retreat?

Everyone is welcome. It doesn't matter whether it is your first yoga experience or whether you have been practicing for years. Everyone can join in. My instruction will pick you up exactly where you are where you are right now.

Since we are a small group, I can take care of you individually.



What do I have to bring?
  • comfortable clothing for yoga practice
  • your favourite outfit for the cocoa ceremony
  • warm clothes for outdoors & possible walks
  • if available and desired: yoga mat, aids, blanket/pillow (otherwise also available on site)
  • Journal/ Notebook
  • a blindfold or something to cover your eyes with
  • if you like: affirmation cards, songs you would like to sing, questions, wishes & inspirations
  • YOU, with everything you are feeling right now!

What will there be food? Is it vegan?

Our morning brunch will be very varied, so there will be something for everyone.

For snacks throughout the day, you can rely on fruit.

In the evening we are served a vegan menu. All fresh food comes from local traders.

When is check-out/departure?

Check-out from the rooms is on Sunday, January 12th at 11am. However, the rooms must be empty at this time.
After brunch, we will have a joint closing ceremony, so we will say goodbye to each other around 1 p.m.


Do I have my own bathroom?

Yes, all rooms have private bathrooms.

If you share a double room with someone, you will of course also share the bathroom.




Testimonials

Dana B.

Short trip for body, mind and soul. Ina created and held a wonderful space for us so that we were in the here and now. Such a great female energy, with so much openness, trust and vulnerability. We could be so pure, so vulnerable and also so strong. When I think back to it, my heart opens and I feel this special energy. For me, the retreat was very well balanced. I had enough time to find myself.

Maren S.

I would also like to say THANK YOU again from the bottom of my heart. It was a wonderful weekend with you and I feel absolutely inspired!!

Aileen E.

What a weekend... so many beautiful souls and this amazing energy that I was able to absorb. THANK YOU! Even my dogs noticed... I'll never get rid of them again.

Dagmar H.

I went home happy and with a light heart, filled with the encounters, conversations, inspiration and movements on the mat! It's good to get away from everyday life for a while, not to go on holiday, but to focus on yourself. It's work, but it's the best kind of work because it bears fruit in all areas of life!

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