Vitamin Sea
Women Yoga Retreat
.
Island of Rügen, Baltic Sea Resort of Prora
15th - 20th June, 2025
About the Retreat
The calm of the sea. The calm within yourself.
Immerse yourself in your time out, which is so closely connected to the water - the Baltic Sea. Your soul will find community and you can find like-minded people to recharge your batteries together.
Come with us on this journey of growth and connection. Leave the stress behind and find your inner balance among your sisters.
I'm looking forward to seeing you!
Your Ina
Impressions
Daily routine
Day 1, Sunday
- Arrival at the accommodation
- Welcome Ceremony / Yoga
- dinner together
Days 2 – 4, Monday – Wednesday
- 8:30 - 10:30 a.m.
Meditation & Yoga (energizing & powerful) - 10 a.m.
shared breakfast - 11 a.m. - 5 p.m.
Free time for excursions, relaxation, beach - 5 p.m. - 6:30 p.m.
- Yoga (relaxing & regenerative)
Day 5, Thursday
- 8:30 - 10:30 a.m.
Meditation & Yoga (energizing & powerful) - 10 a.m.
shared breakfast - 11 a.m. - 5 p.m.
Free time for excursions, relaxation, beach - 5 p.m.- 6:30 p.m.
- Yoga (relaxing & regenerative)
- 7 p.m.
Dinner - 8 p.m.
cocoa ceremony
Day 6, Friday
- Yoga & Closing Ceremony
- Breakfast
- Checkout & Departure
Do you want even more community and yogic togetherness? Then come with me to the Krishna Beach Yoga Festival in Sellin, which follows directly on from our retreat. Here you can purchase your discounted festival ticket for 129 EUR.
Retreat Costs
Price:
- in a double room: 995,- EUR per person all inclusive (without meals and with Early Bird in a double room: 860,- EUR)
- in a single room: 1,245 EUR per person all inclusive (there are three single rooms in the apartment below the penthouse)
What is included?
- 345sqm penthouse with 50sqm roof terrace and views over Binz Bay and the Baltic Sea
- each room including its own bathroom
- Ruku sauna in the penthouse & pool specially accessible for everyone
- towels & bedding
- vegetarian breakfast brunch
- 2x daily yoga/other practice
- mats, blocks, aids
- cocoa ceremony
Not included:
- arrival
- other food
* You will then land on the AVA Reisen website, where you can submit your non-binding booking request.
Rebooking & Cancellation:
Unfortunately, you cannot attend the retreat after all? Regarding accommodation and meals, the general terms and conditions of the accommodation apply, which you will receive with the booking confirmation. By registering, you enter into a binding contract with the accommodation and YOGAmar. Cancellation must be made in writing. In the event of cancellation of YOGAmar's services up to 8 weeks before the start of the retreat, YOGAmar will not incur any costs. Between 8 weeks and 4 weeks before the start of the retreat, 70% of the retreat costs will be charged. Between 4 weeks and one day before the start of the retreat, 90% of the retreat costs will be charged. If you do not arrive or cancel the retreat, 100% of the retreat costs will be charged. If you have any questions, please contact
YOGAmar.
Q&A
Vitamin Sea - Women's Yoga Retreat
Where is the penthouse located?
You can find our accommodation at this address: Südstrand 203, 18609 Prora.
When is check-in? What if I arrive early?
On Sunday you can enter the accommodation from 4 pm. We ask you to arrive at the house then, so that we
have enough time to prepare everything for you.
When is check out?
On Friday we leave the rooms by 10 am. Then we head off together to Sellin to
Krishna Beach Yoga Festival. Or you can travel independently!
Who can take part in the retreat?
Everyone is welcome. It doesn't matter whether it is your first yoga experience or whether you have been practicing for years. Everyone can join in. My instruction will pick you up exactly where you are
where you are right now.
What else can I do on site?
We have the possibility to rent boats and water skis; you can go to the skittle alley; rent bikes and SUPs or go for a walk.
Ina Hoffrogge
Yoga and Meditation Lehrerin
Reiki Practitioner
Berlin & Spelle, Germany
YOGARAUM - Namasté Ina
Trakehnerstraße 14
48480 Spelle