200h VINYASA YOGA TRAINING
From 20 March to 16 October 2026
Ratzeburg Yoga Studio
Focus of training
• Vinyasa Yoga
Teaching, Hands-On, Savasana Sweetness
• Asanas
Sun Salutations A & B, Asana Practice, Asana Lab & Alignment, Yin Yoga Insight & Asanas
• Deepen your own practice
Routines, self-care, self-love & self-responsibility
• Meditation
Effect & execution of different meditation styles,
Instructing the use of your voice
• Pranayama
Effect & execution, instructing breathing techniques, applying them in class
• Sequencing
Smooth transitions, build & create lessons
• Chakra teachings
Overview, meaning, impact & benefits
• Movement & Embodiment
Music, Mantras, Sound, Expression & Embodiment
• Yoga Philosophy
The history of yoga
• Yoga Sutras of Patanjali
Live Yoga, Yoga Guide
• Anatomy
The basics for correct execution &
Accompaniment through the asanas
• Cacao ceremonies & holding space
Lead ceremonies, deepen group dynamics, provide inspiration, support
Structure & Dates
There will be a total of 8 dates:
- 6 training weekends with Sonja
- 2 training weeks with Ina
We always meet on weekends:
Fridays, 5 - 8 pm
Saturdays, 9 am - 6 pm
Sundays, 9 am - 4 pm
The times for the training weeks are still being finalized. You can expect to attend full days.
- March 20th - March 22nd Sonja
- April 7th - April 12th Ina
- May 15th - May 17th Sonja
- June 19th - 21st Sonja
- July 10th - 12th Sonja
- August 7th - August 9th Sonja
- September 18th - 20th, Sonja
- October 12th - 16th Ina
On the last day, October 16, 2026, the certificates will be ceremoniously handed over.
Our values
Our 200h Vinyasa Yoga training is more than just a training – it is an invitation to truly discover yourself.
A path back to your inner strength and true expression. We strengthen self-confidence, nurture self-love, and create space for true personal growth – on the mat and far beyond.
Here you will not only learn yoga – you live it.
You'll experience what it means to embody mindfulness, awareness, and connection—and to use it to redesign your own life. Perhaps at the end of this journey, you'll feel that yoga not only remains a part of your inner world, but can also enrich and fulfill your professional path. But all on your terms and at your pace. Your very own path.
If you are ready to go deeper, to let your light shine and to push your boundaries – then this path is waiting for you.
Come with us on this journey.
Namaste
Ina & Sonja
Be there if you...
.... you want to deepen your own practice.
... you are interested in yoga & meditation.
...spirituality calls you.
... you are just starting out in the world of yoga.
... you aspire to teach groups or individuals.
... you are already a yoga teacher and would like further certification.
... you feel called.
I would like to
apply for training:
Contact us any time
Costs & Details
EARLY BIRD until December 1, 2025: EUR 3,444
thereafter regular: 3,666 EUR
Included:
- Tea, water, coffee
- Lunch (during training weeks & on Saturdays & Sundays)
- Snack bar all day
- Training handout
- Equipment (yoga mat, blocks, bolsters)
- Help & support in planning your trip
- Cocoa, small gift, additional little things
- Accommodation
- Breakfast & Dinner
- Overnight stay in the studio
free of charge possible. Please bring your own mat, sleeping bag/duvet, and pillow.
- Important: There are no showers in the studio.
Installment payment possible: split the amount into two or four payments.
Payment via bank transfer or PayPal.*
Not included:
Important information:
Staying overnight in the studio:
D e i n e B e g l e i t e r i n n e n
Ina Hoffrogge
Ina is the owner of YOGARAUM – Namasté Ina, long-time yoga teacher, meditation guide, healing worker and
Yogini with all senses.
What distinguishes Ina’s work is dedication, passion and
the love of yoga.
Ina is a traveling yoga teacher and teaches worldwide, organizes and leads retreats and teacher trainings,
gives workshops, supports one-on-one and deepens
with each exchange their own practice.
Ina lives yoga with all her heart.
We look forward to seeing you!
Namaste
Ina
Sonja Rossow
Sonja is a twin mom, yoga teacher and self-love coach.
At her yoga studio in Ratzeburg, she teaches yoga for children from 4 years old to seniors. Her offerings include many different styles: Aerial Yoga, Slow Flow, Ashtanga Yoga, and Yin Yoga.
As a coach, she supports individuals in all life situations, assisting with chakra work and singing bowl therapy. A particular focus is working with women, helping them rediscover their primal feminine power through her coaching.
She recharges her batteries for herself and her calling through forest bathing, walking with her four-legged friend, gardening, and regular self-care rituals.
All love
Sonja
Q&A
YTT 2026
questions and answers
What do I bring with me?
- Clothes you like to move in
- Warm clothes for morning and evening freshness
- Journal/Notebook
- Colorful pens, 2-3 ballpoint pens/fountain pens, etc.
- Textbooks that we send you by email or that interest you
- If you like: Affirmation cards, questions, wishes & inspiration
- If desired: Own yoga mat & aids
- YOU, with everything you are feeling right now!
What kind of books should I get?
I wholeheartedly recommend the following books. They are ranked in order of importance:
- Yoga Sutras of Patanjali
(Various translations are available. Choose the version that appeals to you most. There is no right or wrong.) - Understanding Anatomy: The Anatomy of Yoga Postures– Ann Swanson
Optional – for a deeper understanding of philosophy (highly recommended, but not mandatory):
The Bhagavad Gita: The Wisdom Book for the 21st Century – Ralph Skuban
Optional – for a deeper understanding of anatomy (not required):
Volume 1: The Most Important Muscles – Ray Long
Volume 2: The Attitudes – Ray Long
Do I have to have read the books before the training?
1. Yoga Sutras:
Feel free to read the Yoga Sutras in advance. However, make sure you really take your time with this sacred book. It contains so much wisdom that it takes time to truly sink in and integrate. Sometimes just two pages a day are enough.
2. Anatomy:
When it comes to the anatomy book, we recommend that you browse through it and read individual chapters. It's not necessary to read the entire book.
What equipment is available on site?
- Yoga mats
- Aids such as bolsters, blocks, straps, pillows, blankets
Will there be breaks?
Yes, there will be breaks where you can have something to eat, get some fresh air, or rest.
Is the training certified and what does the certificate say?
Yes, at the end you will receive a certificate that allows you to apply and work as a yoga teacher anywhere in the world.
The qualification stated on the certificate: 200H Yoga Teacher in the areas of Vinyasa Yoga & Mindfulness.
Do I have to take an exam?
Three things are important to receive your certificate at the end of your training:
- Your participationin all lessons and readings. (If you are sick, we'll find a solution together.)
- A short written knowledge testWe will prepare you carefully and comprehensively for this experience. You'll have everything you need to feel safe.
- Leading a yoga class– either alone or together with two or three other participants. Here, too, we will accompany and support you with the planning and implementation.
Experience reports YTT 2025
Andrea M.
My expectations of the YTT were exceeded. Ina and her team designed the program with such attention to detail that it felt authentic and close to me. It was an unforgettable experience, one I will always remember. It was varied, educational, interesting, and professional. There was a clear theme that guided me through the entire training. I am grateful for every single minute I was able to spend there and for the intensive and loving support I received throughout the entire training.
Felicia H.
During these four weeks, Ina created a space that invited me to open myself to everything that yoga is and can be for me. Understanding, compassion, and love permeated every practice, every theory, and all the shared moments. Ina and her wonderful team lovingly held the space for the group and each individual participant. The daily routine had a clear structure and, with its balance of practice, theory, and free time, felt very harmonious to me. I thoroughly enjoyed the teachings of yoga, our time together and our shared experiences, as well as the wonderful time I had all to myself.
* The payment plan will be discussed individually due to different financial resources.
A cancellation fee applies in case of cancellation:
• Up to 120 days before the start of the training - 50% of the total amount
• Up to 60 days before the start of the training - 80% of the total amount
• Less than 60 days before the start of the training - 100% of the total amount
Exception: if the cancelling participant fills the place themselves.
Unfortunately, we cannot make exceptions in the case of illness. Therefore, we strongly recommend that you take out travel cancellation insurance. We're happy to help you with this; just get in touch.
