200H YTT MALLORCA 2025

200h yoga teacher training

March 2 - 29, 2025
Tramuntana Flow
Mallorca


FOCUS OF TRAINING


• Asanas

Up to 3 hours of asana practice per day, correct alignment, muscle groups


• Vinyasa & Yin Yoga

Teaching, aligning, correcting participants


• Meditation

Effect & execution of different meditation styles,
Instructing the use of your voice


• Pranayama

Effect & execution, instructing breathing techniques, applying them in class


• Chakra teaching

Overview, meaning, effect, use


• Movement & Embodiment

Music, Sound, Intuitive Dancing, Expression & Embodiment


• Yoga Philosophy

The History of Yoga


• Yoga Therapy

Practical application for imbalances, integrative yoga, trauma sensitivity


• Yoga Sutras of Patanjali

Yoga Living, Yoga Guide


• Anatomy

For correct execution & accompaniment through the asanas, chair yoga insight


• Cacao ceremonies & holding space

Leading ceremonies, deepening group dynamics, giving inspiration, supporting


• Ayurveda

This is for you if...

.... you want to deepen your own practice.

... you aspire to teach groups or individuals.

... you are interested in yoga & meditation.

... spirituality calls you.

... you are just starting out in the world of yoga.

... you are already a yoga teacher and would like further certification.

... you feel called.


Namasté, you brave soul

Last year we certified 16 wonderful souls as new yoga teachers with the "Namasté Ina - 200h training". We laughed, cried, danced and sang. We were happy and sometimes sad. Actually, everything was there. And it was absolutely magical. One of the most wonderful experiences in my career as a yoga teacher and spiritual companion.


We reflected with the team on what we could do better in order to offer you, as a participant, an all-round experience that can be one of the most beautiful experiences of your life.


For the next training course in March 2025, we are going one step further:

Four weeks of absolute yoga bliss.

We extend the training to 28 days to give you more space to be present and integrate.

There will be three free days where you will have the opportunity to leave the Tramuntana Flow, enjoy the beach, go out to eat, stroll or just take a stroll.


I have done everything I can to ensure that we can offer you the same price as the last training. A whole week more obviously means a whole week more costs that have to be covered. And yet we have made it possible for the price to not change by letting go of our own "financial demands". You will notice that letting go of expectations, judgments and demands is a big part of this training journey.


Why am I sharing this? I want to be completely transparent with you.

This project - Namasté Ina training - is absolutely a heart project. Teaching my passion is my whole heart, my dharma. It is an honor for me to accompany you on your path.

It is certainly not easy, there will always be obstacles in your path and doubts will creep in. But all of this is part of the journey.


The question is: Do you feel called? And if so, then you are exactly right.


If you would like to read reports from the last training, please scroll all the way down.

I look forward to you!

Your Ina


I would like to
apply for the training:

Contact us any time

Come with me to this place of power!

The Tramuntana Flow Retreat Center is located on an 8,000 m² plot in Mallorca.


The center is exclusively available to us over these four weeks and offers plenty of space for retreat, community, exchange, nature and inspiration.


The Tramuntana owes its name to the impressive mountain range of the same name on Mallorca. You can see the mountains from the entire area.


In the old town of the Spanish village of Sa Cabaneta we are about 15 minutes by car from Palma (18 minutes from the airport).


Tramuntana Flow


Z i m m e r

• Double room

• Single rooms on request


 S w i m m i n g p o o l


G a r t e n

Costs
Double room: 4,999 EUR 
Single rooms on request

  • 27 overnight stays
  • Brunch & Dinner daily
  • fruit, tea, water
  • information material
  • aids (yoga mat, blocks, bolsters)
  • bedding & towels
  • Help & support in planning your trip
  • Cocoa, small gift, additional little things



Installment payment possible: split the amount into two or four payments (also after training, if it helps you financially).
Payment via bank transfer or PayPal. *


Finances are of secondary importance here. If you feel the call to be involved, we will always find a way.



Not included:

  • flights
  • Getting to Tramuntana (you can rent cars together, share a taxi or organize a bus)



Y o u r

t e a c h e r s

Ina Hoffrogge

Ina is the owner of
YOGARAUM – Namasté Ina, long-time yoga teacher, meditation guide,
Reiki Practitioner, Writer and
Yogini with all senses.


What distinguishes Ina’s work is dedication, passion and
the love of yoga.
Ina is a traveling yoga teacher and

teaches worldwide,
organizes and leads retreats
and teacher trainings,
gives workshops, supports
One-on-One and in-depth
with each exchange their own practice.


Ina lives yoga with all her heart.


I am looking forward to an intensive four weeks

with you and us. We will enter into a deep exchange that will enable us to experience and get to know ourselves in a completely new way.


We look forward to seeing you!
Namasté
Ina



Maxi / Magan Anand

Maxi (Magan Anand) is
trained yoga teacher
(Hatha, Chair and SUP Yoga),
Yoga therapist and wellbeing coach.

Her heart’s mission is
Yoga integrative for EVERYONE

to make it accessible,

regardless of age, weight or flexibility and the millennia-old wisdom of yoga philosophy

into modern everyday life.


She has been at home all over the world for more than 13 years and her soul feels most at home in Indian ashrams ( by the sea).


Maxi organizes transformational trips through India and international retreats.


It is a true honor for me, Ina,

that Maxi is part of our team.


Sarah Scholz

Sarah is a certified yoga teacher, professional dancer and movement educator.


Sarah's rooms are designed so that every body can open up to its full expression. Creativity, relaxation, awareness and mindfulness come together and she enables everyone to arrive fully in the present.


Somatic movement work, dance, breathing exercises/pranayama, meditation, Sattva Kundalini Kriyas, Vinyasa, Yin, sound vibrations, contact improvisation, chanting and voice activation - all of this characterizes Sarah's work.


I am looking forward to the journey together with you and to meeting each other holistically and more deeply.

Engelbert

Engelbert is a spiritual musician from Belgium. With his project Mystical Mystery he holds singing circles and organizes ecstatic dances. He loves the subtle nature of sound, with which he deeply touches the consciousness.

As a multi-instrumentalist, he plays Persian santur, handpan, percussion, guitar, flutes and much more. As a one-man band, he combines them to create a large carpet of sound.

Over the last eleven years, Engelbert has conducted over a thousand singing ceremonies. He brings a unique style of free vocal expression that allows space for depths, heights, softness and outbursts. His gentle but powerful mantras have shown themselves in his consciousness.

Let us speak together with music and experience transformation and peace.



Q&A
YTT 2025 @ Tramuntana Flow, Mallorca
questions and answers

Where is the Tramuntana Flow?

The Tramuntana Flow Retreat Center is less than 20 minutes by car from the "capital" Palma.
Palma is also the airport where you will probably arrive
will.

How do I get there?

  1. By plane to Palma de Mallorca (PMI). From the airport we can rent cars together or take a taxi.
  2. If you fancy a road trip, maybe even by car? :-) Details can be discussed in our WhatsApp group, which we set up around six months before the start of the training.

When can I check in on March 2nd? When does the program start?

You can arrive from 2:30 p.m. We will then set off together at 4:30 p.m. You should be there by then at the latest.

Can I arrive earlier than March 2nd or stay one night longer?

Unfortunately, this is not possible because new retreat groups are arriving before and after us.

When does the closing ceremony take place? When do we have to leave the center?

On Friday, March 28th, we will celebrate our graduation. On Saturday, March 29th, we will just have breakfast and leave. We will leave the Tramuntana Flow Center around 10am.

What do I need to bring with me?

  • Clothes you like to move in
  • warm clothes for the morning and evening freshness
  • a white outfit for the closing ceremony
  • journal/notebook
  • colored pens, 2-3 ballpoint pens/fountain pens or similar
  • Textbooks that I will send you by email
  • if you like: Affirmation cards, questions, wishes & inspirations
  • if desired: yoga mat
  • YOU, with everything you are feeling right now!

What kind of books should I get?

I wholeheartedly recommend the following books. They are sorted by importance:

1. Yoga Sutras by Patanjali (various translations available. Choose what speaks to you. There is no right or wrong.)
2. Understanding Anatomy, The Anatomy of Yoga Poses - Ann Swanson

Optional for philosophy, highly recommended but not mandatory:
The Bhagavad Gita - The Wisdom Book for the 21st Century - Ralph Skuban

Optional for anatomy, not required:
Volume 1: The Most Important Muscles - Ray Long
Volume 2: The Attitudes - Ray Long

Do I have to have read the books before the training?

I would love to read the Yoga Sutras (1.) in advance. However, you should really take your time with this holy book. There is so much wisdom in it that it simply takes time to really be integrated. Sometimes just two pages a day are enough. As for Anatomy (2.), we recommend that you browse through it and read one or two things. It is not necessary to read the entire Anatomy book.

What equipment is available on site?

  • yoga mats
  • Aids such as bolsters, blocks, straps, pillows, blankets
  • towels
  • bed linen

How much does it cost to stay in a single room?

The price of a single room is EUR 7,999. Unfortunately, the price difference between a double and a single room is very large, as we only have limited space and a single room occupancy essentially takes up two beds.

What kind of diet can I expect?

The entire menu, all two meals a day, will be vegan.
However, if you notice that you are seriously lacking something, we can talk about it so that animal products can be integrated into your diet.

Sugar-free diet?

There will be desserts and sweets from time to time, so the diet is not necessarily sugar-free.

Will there be alcohol? Can I consume alcohol?

We do not serve alcohol and we would also like to prevent alcohol consumption in the Tramuntana Flow. On your day off, you can of course drink whatever you want.

Is the training certified?

Yes, you will receive a certificate at the end that allows you to apply and work as a yoga teacher anywhere in the world.

What does the certificate say?

The qualification stated on the certificate: 200H yoga teacher in the areas of Vinyasa and Yin Yoga, meditation & mindfulness.

Do I have to take an exam?

To receive the certificate at the end, three things are crucial:
1. Your attendance at all classes and readings (unless you are sick).
2. A short written knowledge test, for which we will prepare you in detail.
3. Teaching a yoga class with one on one support from me.

Can I wash on site?

Yes, you have the opportunity to do laundry on site.

YTT 2023 experience reports

Jessica D.

Words can hardly describe how amazing and unique the experience of the 200-hour yoga teacher training with Ina and her team in Portugal was. In addition to wonderfully designed yoga classes, beautiful rituals and cacao ceremonies, there was valuable input on yoga philosophy, anatomy and asana practice. In addition, the great team of instructors treated us to exciting stories about Indian mythology. The lovely location and the fantastic food were the icing on the cake. Thank you for all the knowledge you have given me! This experience has freed me from old thought patterns, brought me more into self-love and strengthened my resolve to use yoga and loving rituals to help people find their strength and light.

Marissa S.

I am overwhelmed by the training. I had certain expectations of the training before I arrived and they were exceeded on the first day. We were able to learn so much, we had insights into different ceremonies and were also able to design them ourselves. Ina, Maxi and Bhakti created such a great time and training. I can warmly recommend anyone who wants to do a yoga training to do it with Ina!

Jana J.

Thank you Ina for this wonderful training over the last three weeks. You gifted me with your knowledge, honesty and commitment. The time was inspiring, educational and entertaining at the same time. You showed me yoga like I had never experienced it before. You were so approachable, open and always had time to talk when I had something on my mind. Thank you for being a yoga teacher and for accompanying me on my journey with your strength, charisma and knowledge. Every time I attend one of your yoga classes, I feel blessed.



* The payment plan will be discussed individually due to different financial resources.


A cancellation fee applies in case of cancellation:

• Up to 120 days before the start of the training - 50% of the total amount

• Up to 60 days before the start of the training - 80% of the total amount

• Less than 60 days before the start of the training - 100% of the total amount


Exception: if the cancelling participant fills the place himself.

Unfortunately, we cannot make any exceptions in the case of illness. We therefore strongly recommend that you take out travel cancellation insurance. We are happy to help you with this, just get in touch.

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