ROUTINE JOURNEY 2025

My Routine 2025

With Mindfulness into Conscious Being


January 1st – 22nd, 2025



ONLINE FORMAT

Body

Asanas & Movement

Spirit

Meditation & Sound

Himself

Silence & Peace

About the Routine Journey

I take you by the hand.

Our 22-day journey to your very own individual routine begins on January 1, 2025. YOU come first: your needs, your wishes, your conditions.


It's not that easy to find the time.

And when I have found the time, what do I do? How do I meditate? How do I write down what is going on inside me? How do I listen to the signals that my body and mind are sending me?


We'll dive into the basic tools of a healthier, nourishing routine. Look forward to your surprise package that I'll send to your home. There's also a cacao ceremony and a full moon ritual waiting for you.


Come with us on the journey!

LOOK FORWARD TO

  • 22 days of accompaniment
  • 11 live Zoom meetings
  • A surprise package with many gifts to your home
  • Full Moon Ritual (13.01.)
  • Cocoa Ceremony
  • Instructions for your own New Moon Ritual (29.01.) to integrate the routine in your own field
  • Live yoga & meditations, as much as you want


SPECIAL OFFER

From January 10th to 12th, we will meet in person for the New Year's Retreat in Spelle.
Participation is, of course, voluntary. Regular participants can attend the New Year's Retreat at a discounted price of 55€ off.

Sequence

The routine journey alternates between community meetings, where we come together in the digital space, and your own integration time.


All live meetings are recorded so you have complete flexibility in your schedule.


COMMUNITY MEETINGS


  • MI. 01.01. | 20:30 - 21:30
  • FR. 03.01. | 08:00 - 09:00
  • SO. 05.01. | 20:30 -21:30
  • MI. 08.01. | 20:30 - 21:30
  • FR. 10.01. | 08:00 - 09:00
  • SO. 12.01. | 20:30 - 21:00
  • MO. 13.01. | 20:00 - 21:00 FULL MOON RITUAL
  • MI. 15.01. | 08:00 - 08:30
  • FR. 17.01. | 20:30 - 21:30
  • SO. 19.01. | 20:00 - 21:30 COCOA CEREMONY
  • MI. 22.01. | 20:30 - 21:30
  • FINAL RITUALt

energy exchange

You choose whether you want to "only" take the 22-day routine course or also enjoy the All You Can.


  • 22-day routine course
    188 - 222 EUR


  • 22-Day Routine Course AND All You Can Yoga
    233 - 255 EUR


  • Only All You Can Yoga
    77 - 88 EUR



What is All You Can Yoga?

You have the opportunity to participate in all online yoga classes and meditations. You will also receive a recording of each yoga class so you can practice according to your own schedule.


The prices are a recommendation framework. You decide what you can and want to give.

Contact us any time

I want to be there.

My passion and calling as a traveling yoga and ritual guide constantly challenge me to not ground myself through the outside world, but to create this space within. Constant movement, restlessness, and instability are ongoing factors that not only I, but all of us, are confronted with. A fast-paced world that seems unstoppable.


But the big question is: How do I create this space within myself? My anchor is my daily routine, which I have tested, changed, and ultimately manifested over the course of ten years.

It doesn't take much time, knowledge, or motivation. Because when you find what you need for yourself, it flows effortlessly and nourishes you on all levels.

It is a journey. Your journey...



Namasté, Ina

Testimonials

Mirella K.

At the beginning of the year, Ina created a space with the Routine Journey that attracted many warm and compassionate people and at the same time protected them. We learned what it means for each individual to have a routine and how diverse it can be. We listened to Ina, shared thoughts, learned about different mindfulness, felt, meditated, danced, breathed and all grew. This protective space supports and connects us all every day.

Bärbel F.

The routine journey was a great gift for myself!!! Getting in touch with myself for a longer period of time, "taken by the hand" by the very loving, sensitive and competent support of Ina - simply fantastic!!! I can only recommend it to EVERYONE.

Sylvia M.

My routine journey at the beginning of this year with Ina was a great experience. By teaching me various practices such as meditation, journaling and asanas, Ina managed to manifest routines in me that are now part of my daily life. I am so grateful for all these experiences.

Dana B.

The routine trip was my best decision! This trip got straight to the point and had a lasting impact on me and my routine. You can clearly feel Ina's heart and soul, passion and love for what she does. She lives her passion. The community meetings and the exchange made it easier for me to stick with it even in challenging times. Ina has made me aware of how many possibilities there are for a routine and how individual it can be.

Lara G.

I was already in tears during the first meditation of our routine journey. THAT is EXACTLY what I needed after the birth of my baby: an appointment with myself, supported by a warm-hearted community in a safe, trusting space. Anyone who knows Ina knows that her voice touches our hearts, her empathy is unique and what she teaches us is not written down anywhere. I am so grateful to Ina for sharing her in-depth knowledge and years of experience in meditation and journaling with us. She has empowered each and every one of us to choose our own routine and our own methods according to our needs.

Christina S.

The routine trip with you and your family has inspired me in a wonderful way and given me new ideas. Your loving and varied suggestions complement my program so well. I would like to keep asking myself some of the questions that we have written down.

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